A blog is not a book :-)

This blog is written in International English, the fluid ever evolving dialect of people in the Western World who are broadening their mental horizons, exploring different ways of being beyond their own cultural programming.


One request to all readers, but especially the native English speakers: please assess the quality and usability of the texts on this blog using the dictionary and grammar book of your soul.


I write on this blog what I feel inspired to write, when I feel inspired to write it, in no particular order. I hope you'll enjoy the fuzzy logic behind it too.


Showing posts with label team spirit. Show all posts
Showing posts with label team spirit. Show all posts

31 Aug 2015

Universal Guide to Resonating with Joy in Communities

vibrational essence for the wellbeing of all in the community

43 years, 2 months and about 1 week of being on this planet brought me to this hill with a 360 panoramic view on some understanding.

  • Why is there so much misery in this world?While people are capable of being so creative and resourceful. There is so much potential to make it a much better place!
  • What can be done?And what is my/our place in that to give the impetus to change, supporting people to tap into the richness of life, where that creativity and resourcefulness are tapped into to make this world a better place?

The answers are in plain view, this is what I see.

There is so much misery in this world, because people don’t resonate with joy in each other enough.
In the world of energy ( which is completely non-verbal, uses no words at all), the majority of the adult population:
  • does not recognise joy anymore
  • does not give full attention to joy anymore, everand last but not least
  • does not resonate with it completely if it is recognised and given full attention.

They don’t even know what that is, to resonate with,  and their perceptions about it are fear based  (focus on lack and loss) and (therefore) not the highest truth and surely not helpful; nor for themselves not for the wellbeing of their community.

Being able to resonate, in the here and now, with somebody’s energy resonance of joy, completely :
  • regardless of what caused it and
  • regardless of whether or not your belief system agrees (completely) with the form it has and labels it ‘perfect’ or sees room for improvements.
  • regardless of whether or not your routines and protocols are open to pursue taking the same actions, just  once, twice or even structurally…..

that, to me, is ‘ resonating with’…… also my perception of a concept called ‘unconditional love’.

When a person experiences this, he grows. He learn by experience that his talents are making a thoroughly and fully appreciated contribution to his community and he finds motivation to develop his talents further.

Does all joy need to be resonated with by others?
No, that is not necessary.

But there is a minimum level, the bread line’ of joy, under which ‘ life’ is not sustainable and doesn’t develop forward: thrive.
2%.

If it occurs less than 2% of the cases where the vibration of joy is present in the e-scape (energy landscape) two ( or more) people are in…… the light fades.

We, as a society, are under the 2% threshold and unless we re-cover our ability to resonate with (each other’s) joy again, fully and completely, without holding anything back….. any attempt to find Peace and Harmoney in each other’s words and actions, is futile.

Happiness may be an individually experienced emotion that is ‘nice’ and surely guiding into the right direction….. Joy is shared, happiness in stereo, between two ( or more) souls.

Joy has healing capacity, of all energy-in-motion ( emotion) related issues.
When we squeeze the full resonance of joy completely out of the menus of our communities, we remove the built-in healing capacities of our communities.
Total decay…. ( environ-)mental….. as a result, in both energy  (the way we live together) and matter (the way we treat the earth and all the goods under our guardianship).
No individually experienced happy moment has the (re-)development power and impact of shared joy. We are naturally wired as social beings, with a purpose to develop ourselves  and our society together, simultaneously.
Where people (working/living together) share more than 2% of the joy that is present, healing begins instantly.
When 10% is reached, it starts to show in the material world too in a better health for all, more (and shared) prosperity.

Just like that?
Yes….. and no.

Yes, because it takes almost no-time and almost no-effort and it will be a joy.
No, because it does mean investing and developing our talents. It does mean exploring our beliefs and experimenting with new ways, composing new arrangements that work better, that serve wellbeing for all involved.

Does this mean you shouldn’t be empathic with people experiencing misery?
No.
Because in all cases, it alleviates any ‘ burden’ of an issue if it is resonated with. That gives it the space to ‘be’ and to become something else… something better.

But not resonating enough ( less than a lousy tiny little 2%, FGS), with the sheer Joy of Being, is killing it, slowly maybe, but surely. ‘It’ being on various scales: the individual, the community, life of men on earth. All happening for the sake of being afraid of losing something precious.
What on earth can ever be more precious than the Joy of Being?

I feel, this insight needs to be widely known and people probably need support in the ‘ how to’ department of the application of this insight.
I, the co-creator of this Universal Guide, see a place for me in that and am inviting you to consider taking part in this Richesse adventure.

This Universal Guide is like a text book and story book in one, written in pure energy.
Ideal as a bedtime-story.

The vibrational essence guides the user in it’s most free soul state (sleep) to catch up on some Universal Insights on the matter in the Knowing, the Collective Consciousness.
Meanwhile allowing the person to experience first hand ‘ resonating with’ Joy.
The experience is lifting the person, while asleep, over the 2% threshold, overcoming the fear for the full resonance with joy within.
He then knows, remembers, at core level ‘ how to’ invest this talent also when awake in his here and now community, with the people he is actually living/working with in the reality of the now.
From there, a (re-)development vortex opens up, even to those members of the community who haven’t consulted this Universal Guide themselves.
Their joy is more often shared ( resonated with) , so they are lifted up over the 2% threshold (while awake). They heal what got damaged, they start to recognise and develop their talents, they start to resonate with others recognising joy…..etcetera, etcetera…. Climbing as a community up towards and over the 10% mark, where results become visible in the material world and motivation to keep up the good work, gets another boost.

Sounds too good to be true?
Never heard of the existence of such a thing?

Well, you might want to look at it in a pragmatic way.
If none of this is true and this composition is just spring water and some alcohol, nothing of any real importance is lost.
If it happens to be true, then you are at the dawn of a new day in the evolution of man and we’ve got some energy work to play with.
A less than 1 second action, one spray starting your bed time read, every night until you sense you have ‘ got’ it, is all it takes.

Even if your belief system has its concerns, ask yourself…… does it appeal to your soul?
If your diaphragm starts to give a tingling sensation, right now, a butterfly touch tickles your gut….your soul is saying ‘ yes’ to you and you’d might like to contact me for more details on how to obtain this Universal Guide vibrational essence.

The choice however, is yours, always.

13 Aug 2015

Mental radar

In the last couple of days, I’ve been working on various projects.
It feels appropriate to share this image of the mental radar, that is part of an analogy of naviagting in life, where I explain how everybody can (easily) tap into ’collective consciousness’.... 

I think... not only the collective benefits from more individuals doing that (becoming also conscious of the collective) , enabling themselves that way to act (navigate) wisely based on the information visible in the overall view....
The individuals who are involved also benefit from being in a better position... in themselves as well as relative to the people around them.

And since the members of the various collectives also open their minds to what is (really) going on around them in other collectives they relate to..... people are much less 'running into each other', but can see how to 'give way' so they all can reach their destination smoothly, happily and safely, while enjoying the journey....within their own collective, as well as between collectives.

There are various setting possible on your mental radar:

The pin head setting is usuful to see who is moving about in your own community
(not adviced as a default setting for plotting a course (of actions))
The pin head seting is infinitely small part on the mental radar picture in the overall setting.
(gives much more clues on what is relevant in navigating the community to where it desires to go)

Note the lighthouse of ' our wellbeing' always on the map in ' overall view'

Notice how even information in the field of  ' my ' joy is not visible in the micro-view of ' who has which position within the community'

Note: two individuals both in pin head view, see a different mental picture.
Two individuals both in overall view, see the same mental picture, including all the individual joys of the members of the community!

Like with all radar images:‘my position’ never changes.
As always on radars, your own position is right in the middle. 
There is no great risk of losing your position. As long as you all pay attention to what you are doing and are navigating the waters wisely and the vessel is afloat, you’ll find yourself right there in any view.

 The overall view in more detail:

1 My position
This is something most people need some time for to get their head around, because in this view, one enlarges the view from ‘personal’ position, to ‘collective’ position.
So, .... although the vessel is moving in this world and the individual is moving within it, 'my positon' now indicates ' the vessels' position, where the vessel is the community your are currently operating in. ( the family, the organisation you work for....).


2 My joy
Now we are in the personal sphere of individuals on board ship, part of this community.
Here I am talking about each and every persons individual joy, when it comes to navigating the community.
In this field, the values that matter (have enough significant mass to show up on the radar) to each individual person involved in the care for what is happening are made visible.
Made visible to everybody, who is consulting the mental radar in this view.

Joy may need some more explanation. It is a wider concept than pure pleasure or sheer happiness. In a nutshell: it is also the joy of knowing how to deal in a harmonious way with grief, loss, sadness, challenges etcetera.

3 Care for our wellbeing
This vessel has a purpose, all its movements are aiming to:  CARE.
In all situations.... when what you aim for is not seen, not a noticeable clear dot in the everyday reality (the silver ring of the mental radar) it is very difficult to stay on a course in the right direction.
But if you make sure that the lighthouse of CARE (called ‘our wellbeing’) , the brightest, lightest, biggest dot that really matters is always showing on your mental radar, it is so much easier to see it and adjust your course in the right direction.

Play for yourself with it?

If you want to play with this mental radar setting, you might wonder:" How do I get see that view?'

It is activated whenever you ask yourself:" How does this serve our wellbeing?'
Then stand still and observe the picture and movements in your system.
When you ask the same question to another, you can initiate to synchronise to the same mental radar image and take it from there.

Just realise, the minute you wonder: anything about your personal position, in relation to the people in your community (do I have more of X, Y or Z then......or do they have more than me.....you are switching to ' pin head' view again!
This setting has it's place and use in the world, don't get me wrong.
All I am saying is that if you base your navigational actions in life on focussuing most of the time on comparing/ competeing for positions within your community ... joy disappears off the radar as well as proper care for the wellbeing of all involved, staying on course aiming for the lighthouse. 

Remember: Joy is Pleasure, Peace and Harmoney, for all involved.


26 Jul 2015

SYMYDY and collective consciousness

Anybody who has lived in my close proximity in the last three years has been exposed to one of my guiding phrases: Say ‘yes’, mean ‘yes’ and do ‘yes’.( SYMYDY).

Life runs so much smoother, I find, when people do (‘yes’) what is in line with their own true values (mean ‘yes’) and communicate about their true actions and true values (‘yes’), all openly, without adding extra tension .
Extra tension is added when observable true values that are being known in that instant, are being held back, not allowed to be openly known and taken into account.

What I notice is that most people have developed a form of collective consciousness that I can call sequential. They take one interaction at the time and manage them in sequence of appearance, depending on their perception of the collective in that instant. What is expected of me in the group that I am a part of right now, is the leading question.
They hop from collective to collective and act in line with what appears to be expected, there.

And trust me, when we are in a collective, we are wired to be in touch with what is expected and desired! Our auto-tuning system picks up on that, without fail.

Now, the last 48 hours came with an avalanche of examples where the effects of the sequential approach of collective consciousness were shown to me.

I had to apply quite a lot of (positive= joyful) wonderment to the observations in order to see beyond the various effects it had on me.
Effects that varied between slight puzzlement with an amusing element to it, to complete frustration and anger( depending on the extend I felt thwarted in my rhythm and flow as a result of somebody else’s choices and actions)

I’ll pick an example form the row of examples that was relatively mild in its effects, but also very clear.

It was changeover day in the castle the two of us are looking after.

The guests have agreed to leave at 10 o’clock, giving us enough time to swap the bedding and clean the place before the next guest can arrive, as from 16.00.
It is a vast place, everybody can see that. We need most of that time to get it all done.

As from 9.00 there was busyness, the guests where gathering their things, sticking the rubbish in the wheelie bins etcetera.

We were around and so, regularly, we exchanged a few words.
In the five conversations I had with various adult members of the party, always the process of leaving was topic:
  • They asked what time they were supposed to leave and confirmed that that would happen, since they were all on the case.
  • They all promised that they would say their goodbyes in person to us, just before they would leave.
  • They were all showing their ‘ being busy to get ready to leave’ to us, by moving at high speed over the gravel.
  • Making comments that they, the adults, were already ready, but that it was the three teenagers who needed to wake up and get ready.

Nice words, nice smiles. All very pleasant.
10 o’clock came and went.

I knew that the new guests were not likely to arrive at 4 o’clock sharp, so I looked at it with slight amusement, knowing that we’d have time to do the cleaning, even if these guests needed some more time. There was no need to try to persuade them to speed things up.
The main challenge I had to cope with was that there wasn’t much I could do meanwhile. ‘Waiting’ is not among my preferred activities in life, so I found a magazine I could read in, that I could drop easily when they would be ready to say goodbye and go.

11 o’clock came and went.

At some point we heard that they were done in the bedrooms and we could start work in there.
It was when I was carrying the laundry to the place where the washing machines are, that I found all but one sitting in their cars, ready to go.
When I came back to the car, now empty handed (easier to say goodbyes properly)  the last person said ‘ bye to me and from the car came waves and some said: ‘ say goodbye to Richard from us, will you?’

11.30 and off they went.
Nice words, nice smiles, my smile slightly bemused and puzzled, I think.

Richard was disappointed that they had left without giving him a chance to say goodbye.
I was bemused about all the ‘ acting’; that had been going on to ....... to what exactly? To convince us of something happening, that wasn’t really happening at all.
I phrased it  as : ‘say something, to please us (?)  but  do something completely different’

In the light of the theme of this blog post, I’d say that this was a beautiful example of how sequential collective consciousness is put in action.

Every time one of the guests was speaking to us, a small collective was formed. Given their words, they were well aware of our values, needs and desires, concerning their actions. Probably also willing to act accordingly.

However, every time they stepped back into the house, our little collective was forgotten about, or at least faded into the background reality of their current  group collective, a completely different field of needs, desires and expectations of everybody. An energy field, a dynamic with more influence on the behaviour of the individuals,  apparently .....observing the doing, that was a result of it.

Is this just an example of sequential collective consciousness? Farfetched even, an exception of ‘ those people’ , not worth standing still and looking at, really? Not having anything to do with your reality?

Well, let’s extrapolate on the principle, see if it rings a bell in your reality.

Do you say to your boss that you are entirely happy doing something after hours?
Do you complain with your co-workers about the work load and how unreasonable the boss is?
Do you then say to your partner that you are not happy with it but had to....when she complains that you were not in time for this special dinner, as promised?

Yes, in every situation mentioned above you may be saying the things the people in that audience desire to hear from  you and you may even mean it, in that instant and have the intention to act accordingly.(SYMYDY)

But then you step into the reality of another collective, sensing the different vibes of needs and desires, you sequentially go with that flow. Saying the things the people in that new audience desire to hear from  you and you may even mean that, in that instant and have the intention to act accordingly too.(SYMYDY again)
All is still well if those actions simply happen to coincide.... or... if the collectives never meet and the observables different truths of what you say and what you do don’t come to the light.

But your boss is likely not to be amused to find out that you say you are happy in his face, and you expressing the exact opposite to your co-workers.
Your partner is probably not amused hearing your boss cheerfully explain to her in the supermarket that you volunteered eagerly among many candidates of co-workers to work on Wednesday evening. Wasn’t that the exact same evening you promised to spend with her but cancelled last minute because you said you were almost forced to work?

Of course, you can say that the reaction of the boss and your partner to this snippet of information being revealed is completely up to them. They chose to perceive it in a certain way and therefore chose their emotional response to it. Part of the truth, I would say, you can’t be held responsible for how people perceive your behaviour.
But can you be held responsible for you actual observable actions......?
Can people inquire with you how what you say relates to what you do and inform you about the effects your choices have on them?

Yes, that may be a scary thought.
But in my experience, it is not as difficult as it may seem.
There is at least one very good reason for that.

Most people are aware, know from their own experience, that it is not always easy to juggle various roles and responsibilities. We’ve all been there, we are all under the influence of sensing the vibes of the needs and desires of the collective you are physically in right now being very strong, impacting on values in other collectives you are a part of. Doing something that has an unpleasant impact on somebody else we hold dear, is no fun, we all know that.

If and when it happens and you are open about what happened and are clearly willing to see the position of the other and the effects, the consequences your choices of actions have caused and you show you’ve learned from it, it is soon a thing of the past, solved in peace.

Things start to look less peaceful when a part of a collective is not showing willingness to work with (all of ) it, move with its dynamics, taking all relevant  parts at least most of the time into account in words as well as in observable aligned actions.....doing justice to the available talents and resources to flow abundantly and dynamically.
That has consequences for the structural integrity of the collective and the dynamics in it.

Apparently, I have a strong sense of con-sequential collective consciousness.
What consequences do my choices and action shave, not only in the (small) collective I am currently physically and energetically in contact with ( the person or the group involved in the task at hand), but for all the people I am in touch with, involved with, the whole composition I am a part of. Are all available resources in the flow, being used, allowed to freely contribute what they can?

Yes, this is a meta-physical awareness.
But not in some airy fairy explanation of the unseen that is completely inconsequential to the physical reality of our lives... (!)
Yes, indeed, it is with an awareness of the collectives I cannot see right now, I am not currently aware of, in my real-time e-scape. But being a part of those collectives is by me understood to be consequential in the endless sequences of e-scapes I’ll encounter.
I am constantly not only aware of the individual transaction I make in that instant, but also on how this transaction fits in all the transactions I make and value, also with other collectives I am a part of. From that awareness, having very little to do with any airy fairy esoteric philosophical theory, I am coordinating my choices to a coherent, harmonious composition that anybody can inquire about at any moment of any day, to contribute what I can to peace, pleasure and harmoney, for all involved.

Meta-..... ‘ beyond’ , implying ‘coordinated’ and being about itself ( meta-communication is communicating about the communication... keeping an eye on the process of communication, the patterns and structure beyond each individual expression)

You may think there is an easy way to stay out of the troubles that arise when you are not harmonising all your say ‘ yes’ to.

Some people try to make this paradox work:
They promise themselves: “ I never make a promise to anybody again.”

Apart from the obvious observation that you are breaking the only promise you apparently find useful to make, with the one person you can’t escape from no matter in what collective you are present: yourself.....
...unless you decide to live far away from all living beings...... it is something you are not able to do.

Try one day avoiding constructions as:” I am going to.....”, “ I shall........”, “ I’ll be....”
No matter how many promises you allow yourself not to make or keep, making plans is part  of your human nature, as is communicating about it. If it is not in words, than you still do it in energy and people pick up on it. They will see you act, either accordingly, in line with your own vibes, or not, but in either case, they’ll interact with your actions, your choices and your vibes.

You may think:” But in saying ‘ I am going to....” I am not making any promise to anybody. It is an inconsequential statement of a plan, I can change my mind about it anytime and do something else!”

Well, I am not stopping you from that experiment, if you think it is a fun one to conduct.

Let me know if you’ve found proof that inconsequential exist.
I am curious to see what that looks like. 
I haven’t experienced it so far in 43 years.



Definition of collective consciousness

All my blog posts are related to my here and now everyday reality.
Themes come and go , present themselves to me in the events of everyday living.
Every wave of experiences brings new angles to fly, inspiration on talking about The Collective Consciousness.

In the last 48 hours, today’s theme really leaped at me. I couldn’t turn a corner or there would be another facet of this theme, in books, magazines, dreams, events as they unfolded in my presence.
An continuous stream of examples, something else to wonder about, related to this.

This morning, on waking up, I knew how almost everything I lied my eyes on was adding indications to the pile of ‘material for this theme’. With a smile I saw that a blog about The Collective Consciousness  is not complete without talking about collective consciousness.


Sometimes, things are so obvious to you, that you really don’t give it much explicit thought.
Philosophers are knows to say:” If the fish were studying life, water would be the last thing they’d discover and talk about.”

Well, I’ve talked for over 70 blog posts now over the Source of Information that surrounds us, at all times. It supports us all. It has a natural flow we can chose to go against, or we can allow it to propel us forward in life with ease and grace.

To me, it is natural and a joy to splash around  in it, day in day out, exploring it’s characteristics and share my finds, since I consider using it such an asset to the quality of life that I can recommend it to anybody.
I also know that most people, at this point in time, would qualify it as something from the supernatural. Airy fairy, spiritual babble about ‘ energy’, not related to the reality of everyday life.
Theoretical and Metaphysical... who cares about such things if you’ve got your hands full dealing with the Practical and the Physical?
This morning I saw the bridge between the two.
Let me talk this time not about the Collective Consciousness, the Knowing, written with Capitals to indicate that I mean the Metaphysical version of it, that may seem so theoretical and so many of us don’t consider consequential to the quality of life.
Let me talk this time about collective consciousness, written in small print to indicate that I mean the practical version of it. The version we all experience, while living and working with other people.

What is collective consciousness?
It is an awareness ( consciousness) of living and working with other people ( collective(s)).
It is an awareness of cause and effect, in as much that, choices and actions of a single person, influence the group( dynamics). That means, knowing that there is always an effect for the other people playing a part in the group(s) this person is part of. Sometimes small, sometimes large.


This is my ‘ theoretical definition’. In my next post, I’ll illustrate it on a very practical level.

22 Jul 2015

alternative response to distress call

It is possible to use the capacities of the auto-tuningsystem to help somebody move through some difficult emotional turbulence, in an unconventional ( as in... not widely known.....) way.

'Tune into me'

In the conventional ways two strategies are quite often used, often in combination :
  1. The ‘ helper’ tunes into (listens, looks, gives attention to) the person who is experiencing the emotional turbulence and lets him or her express those emotions. Being able to express the emotions and thoughts that are involved, is a way to move through them and when all that is brought to the light, it is very well possible to find calmness and confidence from there.
  2. The helper gives advice, shares ideas on what the person in turbulence can do.

These strategies both have the potential to work well and have often as a result that both are feeling better (happy, calm and confident) as a result of having dealt with the situation in a successful way: the turbulence is ‘ overcome’.

Putting these options in an analogy, they can be understood as ‘ radio air traffic control assistance’.

The pilot in turbulence is in contact with somebody who is willing to help and probably can offer good advice.
In this scenario it is clear that the assistance is, on an energetic level, somewhere else. The pilot and the assistance are not in the same e-scape.
This energetical distance can even be a great help, because sometimes looking from outside into a situation, is giving more information and clues on ‘ what is going on’ and ‘what can be done to solve it’. 

If and when these strategies work well for all involved,  I’d say that this common practise is obviously fine, ticking all the boxes for a joyful way of dealing with emotional turbulence.

However.....when these approaches to help are experienced by at least one of the people involved as not completely peaceful and harmonious, ‘ choosing another strategy’ may be  a wise thing to do.

There is a way to move closer to joy, in dealing as a team with emotional turbulence, using not much else but the (healing) power of the auto-tuning system.
It tackles two frequently occurring problems that can arise with the two conventional methods. Which issues are often experienced when somebody turn to somebody else for support in a turbulent episode?:
  1. When the helper tunes into somebody else’s emotional turbulence it can quite easily kick of difficult issues in the helpers own system as a result... . When that happens, there are two people in turbulence who can’t reach out to each other anymore, but are both circling in their own vortexes of emotional storms, in themselves. The helper can even feel miserable for not being able provide the help that was requested for.
  2. The person helped feels at some point overpowered by the helper, not fully understood and, as a result of that, can’t resonate with the presented advice and opinions, no matter how intrinsically good they might be. Or.... simply can't implement the advices on the fly.
    Irritation and frustration rises in an already turbulent emotional field.....

The alternative, using the power of the auto-tuning system is called ‘ tune into me’.
When a person expresses a distress call in any shape or form:” I’m in emotional turbulence, please help me.” in words and/or actions, the ‘ helper’ who picks up on this distress call, can propose this method.

Instead of an exchange mainly in words, where the person in distress needs to process all sorts of information and has to find a way to streamline that into useful actions, while being in turbulence, an exchange mainly in energy is proposed to take place.

Let me put it in the very same analogy of a pilot in distress.
Using this method, it is as if the helper offers to fly out to the place where the other actually is and all the person has to do is follow the assistance aircraft, safely back into joyful, calm territory.

Or, same idea, different analogy:
It is as with cyclists, if you are tired and have to battle to find your way against strong winds, navigating at the same time in unknown territory... it is tough!
If another person just cycles in front of you, you have many benefits following, not the least that the slipstream of his movement is lifting you, towing you, helping you and his body is calming down much of the wind force. The cycling is costing you now much less energy and you can concentrate on the essentials...keep the movement gently going, without any concern on the navigation. All by simply staying ‘ in the wheel’ for a while.

Back to emotional turbulence.
What is needed is that the helper checks with himself if he is ‘centred’, basically feeling all right, emotionally in himself. “Am I fit to take the lead in energy?”

When that is the case, he can propose:” I see you are experiencing emotional turbulence right now. I am at peace and in harmoney, you can tune into me if you want, to move through it.”

direct the mind:

If this offer is accepted, the helper takes his attention completely off the appearance of troubles in the person in distress and only focuses on the joy of taking confidently the lead. If picturing yourself on the front of a row of cyclists, or in an airplane helps to stay with vibe..... do that.
You are helping your mind to stay with it in doing so.

The person in distress puts his attention towards the assisting person and allows himself to follow and relaxes into it. If picturing yourself being behind a broad backside of another cyclist helps, or on the tail of another airplane, feeling how being in the slipstream is taking the tension of many aspects of dealing with your situation.... picture that, you are helping your mind to stay with it in doing so.

direct the body:

Also.....if you are comfortable with it, you can get your bodies involved in this process, by acting this ‘following’ out. In doing so you are, the energy in the body is also ‘ on the same case’ . The more body-mind and soul are co-operating, the more efficient (quick) it works.
The simplest way of acting it out is to position the assistant in front of the person in distress , standing/lying still or moving.

Yes, I know, turning your back to the person you are helping... is not commonly done nor advised in situations like this. But understand that you may be turning the part of your ‘form’ away from this person that is socially associated with giving attention (your face) , but you are offering your full power, the joyful slipstream of your energy! Your attention is fully with the process.. you are direction al your energy to it! If the guide dog doesn’t turn its back to the blind person, to see where they are going, he can’t do his job properly!

This whole method works on the understanding:” What gets attention...grows.”
The helper is tuning actively into the energy of joy, from an already non-( or not-too-) turbulent position. That  is not too difficult to do.
The person in distress is tuning into the energy of the other person. The assistent is steadily increasing in tuning into  joy ( peace, pleasure and harmoney). First actively  ( as a conscious decision) but then quickly followed by automatically, using the auto-tuning system( that simply tunes into all things that get full attention in your e-scape).

When the auto-tuning system of the person in distress kicks in, it makes the job for the helper also easier, because now there is more joy for him to tune into in the actual e-scape. Calmness, confidence and knowing what to do are amplified, on the fly..
The person in distress simply can’t stay in distress, the auto-tuning system following somebody in contact with joy, is pulling her out. Unless, of course, a conscious decision is made to ‘not follow’ and the attention goes to the turbulence/ misery again..... the auto-tuning system follows what gets attention in the e-scape.

Destination joy fully reached:
Once ‘ joy’ is sufficiently reached, you are both in calm more familiar territory,  the rescue-action can end.... both parties are in good spirits and confident on how to proceed.

Maybe the person in distress needs to do some repair work, look into ‘ what happened just there’ and ‘how can I avoid this from happening again, because this was no joy’.
These things can more easily be done applying hindsight, than being in the midst of the real time action, while experiencing nothing but turbulence.
Of course, both parties can agree that this investigation to learn from it can be a mutual venture too. But that is not necessary. 
The requested help to get out of the turbulence, has been given.

Advantages of this method:
You don’t have to be a professional helper, you don’t have to have had experience in what the other is going through, you don’t need opinions about it, you don’t; have to be ‘ good with words’, you don’t have to chose between various options and advices. You don’t even have to have many things in common in your respective belief systems, you don’t have to know each other well. You don’t; even have to like each other, personally. You don’t have to speak each other’s language. Nobody has to reveal anything and have the discomfort of feeling exposed and vulnerable in bringing awkward thoughts or feeling to the light.

please pay attention to a word of caution:

One word of caution if you desire to give this a try some day and help somebody move though emotional turbulence.
In the first couple of instants when you take the lead for somebody in distress, to follow you energetically, you may feel some wobbles yourself, feel some of the turbulence hitting you.
Know that it is normal.
That is the stage where the auto-tuning system of the follower is not yet sure where to tune into. In these instants , it is the job of the follower to position himself energetically to follow you, as a conscious decision. But the turbulence is still very much present and when the conscious position is not yet completely taken.....the slipstream is not yet completely in the right steady  ‘shape’.
You’ll notice that, sense that, feel that. And if you give that attention, your auto-tuning system will tune into it too.

But if you steadily stick with ‘ tuning into the joy of taking the lead happilyand confidently here and now’, your signal gets stronger and easier for the follower to pick up upon.

You’ll feel it when the other is in your slipstream and tuned in with the auto-tuning system. It gives a boost, as if you feel the wind in your back, if you have been given a set of extra wings.