Links me-time and the Knowing (III)

The human mind’s attention span is (at best) about 20 minutes.After 20 minutes, it needs a small break to function at its highest capacity.

When the tension needed to focus weakens, you are:

• Tiring
• Making more and more mistakes
• Missing relevant information

A small quality me-time break of just a few minutes:

• Allows gathered information in the last 20 minutes to be stored properly, which helps you to retrieve it quickly when you need it some other time.
• Recharges you:
  Your soul nips to the Knowing with your current experiences and brings back both new energy and new ideas to either proceed with your task at hand, or decide to invest your time in something else altogether.

Rinse and repeat.....

Your overall performance is better, runs smoother and you'll enjoy the process more.
Using less enegy, achieving more in less time.